This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
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Changing perfectionism
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
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Making sense of military trauma
Martina Martina Mueller and Paul Andrews
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
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CBT Supervision
Helen Kennerley
Supervision is increasingly regarded as crucial in developing and maintaining adequate standards of CBT and there is an increased expectation that clinicians are offered sound support and guidance. This OCTC guide for clinicians will help you to develop as a CBT supervisor by introducing you to contemporary principles, frameworks and research along with a review of well-established principles of good practice and competencies in supervision. Helen Kennerley is a Consultant Clinical Psychologist ... READ MORE
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Socratic Method
Helen Kennerley
Socratic Method is considered one of the cornerstones of CBT. It is a versatile means of helping clients develop their own understandings of, and solutions to, their problems and is a key technique in the armoury of the CBT practitioner. This brief guide for clinicians describes how to get the most out of Socratic Methods. Helen Kennerley is a Consultant Clinical Psychologist with OCTC and Oxford Health NHS Foundation Trust, and Director of the Advanced Cognitive Therapy Studies course... READ MORE
Cost £5 Add to cart