This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
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Making sense of military trauma
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Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
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Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Bipolar Disorder: Managing Mood Swings
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Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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Understanding Panic
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Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
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