This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
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Understanding Health Anxiety
Christine Kuchemann & Diana Sanders
Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE
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Bipolar Disorder: Managing Mood Swings
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Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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Recovering from PTSD
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Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
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Managing Obsessive-Compulsive Disorder
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Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
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