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Videos
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Introduction to Compassion Focused Therapy
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Enhancing self-acceptance: practical suggestions
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01: Progressive Muscular Relaxation
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02: Shortened Progressive Relaxation
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03: A Mental Exercise
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04: Slow or Controlled Breathing
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Preparing for reliving
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Reliving a traumatic event
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Inserting updated information
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How low self-esteem develops?
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Self-esteem – introduction
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What is low self-esteem? A cognitive perspective
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What maintains low self-esteem?
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An overview of cognitive therapy for low self-esteem
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Undermining old negative beliefs about the self
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Positive data logs
Cost £25 Add to cart