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Working with core beliefs (77min)

Topic: Sometimes, in CBT, the therapist needs to move beyond automatic cognitions to fundamental beliefs. This workshop gives guidance on when this is appropriate and how to elicit core beliefs in ways that are sensitive to the client’s needs and personal resources. It then describes three key techniques for working with them: continuum work, a powerful strategy for combating the extreme quality of problem core beliefs; positive data logs which are helpful in constructing more adaptive beliefs... READ MORE