This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
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Overcoming Social Anxiety
Gillian Butler
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitivebehavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
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Understanding Panic
David Westbrook & Khadija Rouf
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
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Changing perfectionism
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
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Making sense of military trauma
Martina Martina Mueller and Paul Andrews
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
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