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MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart -
Full access
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £599 Add to cart -
Full access (2-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £749 Add to cart -
Full access (5-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £799 Add to cart -
Protected: Intro to CBT Workshop Recording 13-14Nov24
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Protected: Intro to CBT Workshop Recording 19Sep24
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Protected: Making it Memorable 9thOct24
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Multi-Product Test
This Multi-bundle product will contain a PDF document, a Sway document and the following videos: Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beli... READ MORE
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Protected: What is it and how can we do it well 8Oct24
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Basic bundle
Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method... READ MORE
Cost £299 Add to cart -
Compassionate mind (139min 30sec)
Topic: This module explores the use of compassion focused approaches to work with shame and self-attacking thoughts. First, we explore the theoretical background of compassionate mind as developed by Paul Gilbert. Then we move onto to look at how to formulate cases using this approach. Specific ways of working with self-criticism and shame based memories, through the development of compassion, are presented. Finally, the use and development of compassionate imagery, the perfect nurturer’ is pr... READ MORE
Cost £125 Add to cart -
Intermediate-Advanced bundle
Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £399 Add to cart -
Working with core beliefs (77min)
Topic: Sometimes, in CBT, the therapist needs to move beyond automatic cognitions to fundamental beliefs. This workshop gives guidance on when this is appropriate and how to elicit core beliefs in ways that are sensitive to the client’s needs and personal resources. It then describes three key techniques for working with them: continuum work, a powerful strategy for combating the extreme quality of problem core beliefs; positive data logs which are helpful in constructing more adaptive beliefs... READ MORE
Cost £90 Add to cart -
CBT for panic disorder and agoraphobia (139min 40sec)
Topic: These presentations guide the therapist through the stages of CBT for panic and agoraphobia. Role plays and lecture are used to show how to draw out a collaborative formulation, socialise the patient to the cognitive model, design effective behavioural experiments, and use imagery techniques to work with upsetting memories and images. Presenter: Ann Hackman - particularly known for her pioneering research, writing and teaching on the role of imagery and memory in the anxiety disorders... READ MORE
Cost £125 Add to cart -
CBT for obsessive compulsive disorder (96min 30sec)
Topic: The cognitive model of OCD and outline of treatment: looks at the similarities and differences of OCD from other anxiety disorders, the cognitive model of OCD and an overall outline of treatment. Emphasis in treatment is on highlighting the role of appraisal rather than focusing on the intrusive thoughts and a video role-play will illustrate this Assessment and beginning treatment: Assessment and the basic strategies of early treatment will be described, such as normalisation, form... READ MORE
Cost £90 Add to cart