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MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart -
Full access
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £599 Add to cart -
Full access (2-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £749 Add to cart -
Full access (5-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £799 Add to cart -
Protected: Group Supervision (11th February) P1&2
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Protected: Intro to CBT P2 (10th-11th February)
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Protected: Intro to CBT Workshop Recording 13-14Nov24
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Protected: Intro to CBT Workshop Recording 19Sep24
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Protected: Intro to the Concept of Psychological Trauma and Personality Development 13Jan24
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Protected: Making it Memorable 9thOct24
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Protected: Memory Work in PTSD, 19.03.2025 (recording)
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Multi-Product Test
This Multi-bundle product will contain a PDF document, a Sway document and the following videos: Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beli... READ MORE
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Protected: What is it and how can we do it well 8Oct24
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Basic bundle
Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method... READ MORE
Cost £299 Add to cart -
Compassionate mind (139min 30sec)
Topic: This module explores the use of compassion focused approaches to work with shame and self-attacking thoughts. First, we explore the theoretical background of compassionate mind as developed by Paul Gilbert. Then we move onto to look at how to formulate cases using this approach. Specific ways of working with self-criticism and shame based memories, through the development of compassion, are presented. Finally, the use and development of compassionate imagery, the perfect nurturer’ is pr... READ MORE
Cost £125 Add to cart