AETT 07

Understanding Health Anxiety

Christine Kuchemann & Diana Sanders

Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE

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Understanding Panic

David Westbrook & Khadija Rouf

Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE

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Managing Depression

David Westbrook

This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated... READ MORE

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Understanding Health Anxiety

Understanding Panic

Managing Depression

Cognitive Behavioural Therapy – Making a formulation

Cognitive Behavioural Therapy – Doing a CBT assessment Part 3

Cognitive Behavioural Therapy – The nature and role

Cognitive Behavioural Therapy – Doing a CBT assessment Part 1

Cognitive Behavioural Therapy – Doing a CBT assessment Part 2

Collaborative Working – Starting with setting an agenda

Collaborative Working – Starting with the relationship

Collaborative Working – Starting the work of the session