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AETT 07
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MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
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Managing Psychosis: a guide for relatives, carers & friends
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods expl... READ MORE
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How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart -
Full access
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £599 Add to cart -
Full access (2-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £749 Add to cart -
Full access (5-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £799 Add to cart -
Protected: Intro to CBT Workshop Recording 19Sep24
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Protected: Making it Memorable 9thOct24
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Multi-Product Test
This Multi-bundle product will contain a PDF document, a Sway document and the following videos: Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beli... READ MORE
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Protected: What is it and how can we do it well 8Oct24
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Socratic Method
Socratic Method is considered one of the cornerstones of CBT. It is a versatile means of helping clients develop their own understandings of, and solutions to, their problems and is a key technique in the armoury of the CBT practitioner. This brief guide for clinicians describes how to get the most out of Socratic Methods. Helen Kennerley is a Consultant Clinical Psychologist with OCTC and Oxford Health NHS Foundation Trust, and Director of the Advanced Cognitive Therapy Studies course... READ MORE
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Recovering from PTSD
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
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Overcoming Phobias
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
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Managing Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
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Building Self-Esteem
Low self-esteem is a very common problem. It can cause great unhappiness and restrict people’s lives. This practical booklet draws on an established treatment, cognitive behaviour therapy. It offers a framework for understanding how low self-esteem develops and the unhelpful thinking patterns that keep it going, and offers ideas on how to tackle the problem and how to learn to accept yourself and treat yourself with kindness. Melanie Fennell is a Consultant Clinical Psychologist with... READ MORE
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Overcoming Social Anxiety
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitivebehavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
Cost £5 Add to cart